I pledge to not remain a passive bystander but rather be an active Upstander when I witness bullying behavior.
As an Upstander;
I will intervene whenever I see or hear anyone being targeted with bullying behavior; whether I’m at school, at home, at work, or in my faith community; whether I am speaking in digital spaces or out in the real world with friends, family, colleagues or teammates.
- I will interrupt the bullying behavior if it feels safe to do so. I will intervene respectfully by saying: “please stop!”.
- I will report what I saw or heard to a trusted adult or person of authority. I will also encourage the person I saw being bullied to report it, too.
- I will reach out to the person who was targeted and let them know that bullying is never OK with me, and ask how I can help or assist them to get the help they need.
I will choose words and actions that show my respect, kindness, and compassion for all people and always make everyone feel included and safe.
I will not speak or act negatively about how another person is different from me; including their race, religion, sexual orientation, gender identity, home language, body shape or size, skin color, ability level, or any other real or perceived difference. Instead, I will choose to learn about and celebrate what makes them unique, special, and precious. If I hear others speaking or acting negatively because of someone’s differences, I will choose to be an Upstander and speak up.
If I learn in person or online that someone is feeling seriously depressed or potentially suicidal, I will reach out and tell this person, “Your life has value and is important, no matter how you feel at the moment, and no matter what others say or think.” I will strongly encourage this person to get professional help.
I pledge to be an Upstander!
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